Day 1
Day 2
Day 3
Day 4
Day 5
What did you think of this course?
Congratulations!
Massage
Thoracic Spine Release
Cat Stretch
Full Spinal Stretch
Calf Stretches
Seated Hamstring Stretch
Buttock Stretch
Piriformis Stretch
Quad Stretch
Inside Thigh Stretch
Inside Thigh Strengthening
Hamstring Strengthening
Quad Strengthening
Running Man
Cat Stretch
Pelvic Tilts
Obliques
Ab strengthening
Back strengthening
Side strengthening
Leg Levers
Leg Extensions
Massage
Neck Stretches
Thoracic Spine Release
Thoracic Spine Twists
Elbows Shoulders Arms
Upper Back Release
Free Arms
Side Stretch
Forward Stretch
Cat Stretch
Neck and Ab Strengthening
Back Strengthening
Pelvis release
Pelvic Roll
Cat Stretch
Full Spinal Stretch
Buttock Stretch
Obliques
Quad Stretch
Leg Levers
Leg Extensions
Side Strengthening
Back Strengthening
Calf Stretches
Foot Arch Strengthening
Balances
Running Man
Power Of Posture Massage Warm-Up
Power Of Posture Neck Stretches
Power Of Posture Course 1 Thoracic Spine Release
Power Of Posture Course 1 Thoracic Spine Twists
Power Of Posture Free Arms
Power Of Posture Upper back release and reach
Power Of Posture Elbows Shoulders and Arms
Power Of Posture Course 1 Side Stretch
Power Of Posture Course 1 Forward Stretch
Power Of Posture Cat Stretch
Power Of Posture Pelvic Tilts
Power Of Posture Pelvic Rolls
Power Of Posture Full Spinal Stretch
Power Of Posture Course 1 Abdominal Strengthening
Power Of Posture Obliques strengthening
Power Of Posture Back Strengthening Exercise
Power Of Posture Course 1 Side Strengthening Exercise
Power Of Posture Leg Levers
Power Of Posture Leg Extensions
Power Of Posture Calf Stretches
Power Of Posture Seated Hamstring Stretch
Power Of Posture Buttock Stretch
Power Of Posture Piriformis Stretch
Power Of Posture Quad Stretch
Power Of Posture 1 Inside Thigh Stretch
Power Of Posture Quad Strengthening
Power Of Posture 1 Inside Thigh Strenthening
Power Of Posture Hamstring Strengthening
Power Of Posture Foot Arch Strengthening
Power Of Posture 1 Balances
Running Man
