Course curriculum

  • 1

    Introduction

    • Power Of Posture Course 3 Intoduction

    • How to use this course

    • Please read

  • 2

    Weekly Classes

    • Week 1

    • Week 2

    • Week 3

    • Week 4

    • Week 5

    • Week 6
  • 3

    Daily Classes (15 min)

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5
  • 4

    Course Summary

    • What did you think of this course?

    • Congratulations!
  • 5

    BONUS: Abdominals

    • Inner Core Activation

    • Ab Isolation

    • Obliques

    • Abdominal Control

    • Ab Strengthening

    • Knee Rolls

    • Leg Levers

    • Leg Extensions

    • Side Strengthening

    • Back Strengthening
  • 6

    BONUS: Thoracic Spine

    • Massage

    • Neck Release

    • Neck Stretches

    • Thoracic Spine Release

    • Thoracic Spine Twists

    • Thoracic Spine Stretch

    • Thoracic Spine Mobility

    • Upper Back Release

    • Free Arms

    • Side Stretch

    • Forward Stretch

    • Cat Stretch

    • Neck Strengthening Exercise

    • Ab strengthening

    • Back Strengthening
  • 7

    BONUS: Pelvis & Lower Back

    • Hip Flexor Stretch

    • Buttock Stretch

    • Lower Back Release

    • Lower Back Stretch

    • Pelvic Tilts and Slides and Rocking

    • Natural Core Co-ordination

    • Pelvic Roll

    • Inner Core Activation

    • Multifidus Strengthening

    • Obliques

    • Abdominal Control

    • Ab Isolation

    • Knee Rolls

    • 4 Point Kneeling

    • Pelvis Stability Check
  • 8

    BONUS: Leg Stretches & Strengthening

    • Massage

    • Neck Releases

    • Thoracic Spine Release

    • Thoracic Spine Stretch

    • Forward Stretch

    • Calf Stretches

    • Seated Hamstring Stretch

    • Stacked Calf Stretch

    • Buttock Stretch

    • Piriformis Stretch

    • Hamstring Stretch

    • Quad Stretch

    • Hip Flexor Stretch

    • Inside Thigh Stretch

    • Quad Strengthening

    • Inside Thigh Strenthening

    • Hamstring Strengthening

    • Running Man
  • 9

    BONUS: Ankles

    • Calf Stretches

    • Stacked Calf Stretch

    • Foot Arch Strengthening

    • Metatarsal Strengthening

    • Rises

    • Balances

    • Ankle Strengthening

    • Running Man
  • 10

    Individual Exercise Collection

    • Power Of Posture 6 dimensional Breathing

    • Power Of Posture 2 Activating the Inner Core

    • Power Of Posture 3 Neck Release

    • Power Of Posture 3 Neck Stretch

    • Power Of Posture Course 1 Thoracic Spine Release

    • Power Of Posture 3 Thoracic Spine Twists

    • Power Of Posture 2 Thoracic Spine Stretch

    • Power Of Posture 3 Thoracic Spine Mobility

    • Power Of Posture 3 Side Stretch

    • Power Of Posture 3 Forward Stretch

    • Power of Posture 3 Pelvic Releases

    • Power Of Posture 3 Natural Core Co-ordination

    • Power Of Posture 3 Lower Back Release

    • Power Of Posture Lower Back Stretch

    • Power Of Posture 2 Pelvic Rolls

    • Power Of Posture Cat Stretch

    • Power Of Posture 3 Full Spinal Stretch

    • Power Of Posture Calf Stretches

    • Power Of Posture Seated Hamstring Stretch

    • Power Of Posture 2 Stacked Calf Stretch

    • Power Of Posture Buttock Stretch

    • Power Of Posture Piriformis Stretch

    • Power Of Posture 2 Hamstring Stretch

    • Power Of Posture Quad Stretch

    • Power of Posture 3 Hip Flexor Stretch

    • Power Of Posture 2 Inside Thigh Stretch with Side Stretch

    • Power Of Posture 3 Deep Neck Muscle Strengthening

    • Power Of Posture 3 Multifidus Strengthening

    • Power Of Posture 3 Abdominal Control

    • Power Of Posture 3 Ab Exercise

    • Power Of Posture 2 Ab Isolation

    • Power Of Posture 2 Knee Rolls

    • Power Of Posture 3 Leg Levers

    • Power Of Posture Leg Extensions

    • Power Of Posture 3 4 Point Kneeling

    • Power Of Posture 3 Pelvis Stability Check

    • Power Of Posture Back Strengthening Exercise

    • Power Of Posture 3 Sides Strengthening

    • Power Of Posture 3 Quad Strengthening

    • Power Of Posture 3 Hamstring Strengthening

    • Power Of Posture Inside Thigh Strengthening

    • Power Of Posture 3 Metatarsal Exercise

    • Power Of Posture Foot Arch Strengthening

    • Power Of Posture 2 Rises

    • Power Of Posture 3 Balances

    • Ankle Strengthening

    • Power Of Posture Running Man